We evaluate hart rate variability, bilateral vascular tone and muscle spasm because we know how damaging stress can be to the body. Stressors in your life can lead to a bevy of problems including hormone imbalance, chronic pain and fatigue, depression, and bone loss, just to name a few.

By utilizing the Heart Math© system of necessary heart rate variability, you are able to see how well your nervous system is handling your current level of stress. Specific breathing exercises that Heart Math© has developed are utilized to allow your nervous system to reach a state they call Coherence (balanced and healthier). This well-researched method can have a profound effect on physical and mental well-being.

There are also a variety of classes we offer on stress related topics. Drop by the center and see what works and what doesn’t when it come to eliminating STRESS!

430 79th Street, Brooklyn, NY 11209

Phone: 718 748-6644

Fax: 718 748-6851